What happened when I engineered more boredom into my life

My creativity improved and my anxiety was reduced. However, experts say the relationship between boredom and creativity isn’t that simple.

As a knowledge worker who spends a lot of time on the internet, I struggle with distractions and information overload. I’ve tried a lot of practices to stop doomscrolling, some of which have worked. For example, I now read a nonfiction book first thing in the morning and a fiction book before I go to bed. This means I no longer start my morning and end my day staring at my phone.