5 tips for staying calm when you’re stressed

Stress causes many of us to revert to old habits and protective behaviors. Here’s how to avoid doing that.

When stress rises, most people do not suddenly become someone different. They often become more intensely who they are or were rather than who they are working on becoming. Old habits, protective behaviors, and familiar patterns tend to reappear, sometimes before we even realize it is happening. A leader who normally listens well may become controlling. A collaborative team member may withdraw. A person who values calm communication may become reactive or defensive.