Your employees aren’t burned out. They’re indoors too much

Americans spend 93% of their lives inside, and the consequences show up as anxiety, brain fog, inflammation, and declining performance.

Michael, a 42-year-old tax accountant, came to my office complaining of chronic anxiety, chest pressure, and what he called tunnel vision. “It’s like I’m stuck inside my screen,” he told me. “Even when I’m not working, I’m holding my phone and my brain won’t shut off.”