It’s not your job. Your social media feed is ruining your workday

New research suggests your feed may be shaping your mood, productivity, and interactions at work far more than you realize.

When work was drying up for freelance writer Megan Carnegie, she found herself compulsively hopping between apps and social media. “LinkedIn, WhatsApp, emails—and it was just terrible for my focus,” she says. “I was anxious about getting work.”