4 strategies for when you’re going to lose your job but you don’t know when

Losing a job is painful. Not knowing when it’ll happen, is even worse. An executive coach lays out strategies for staying grounded.

Most of us know that job loss is emotionally difficult, but what’s less talked about is the experience of knowing you will be terminated without knowing when. This process can be drawn out and draining—a form of anticipatory grief—an emotional response to a loss before it occurs. Often experienced by the loved ones of terminally ill patients, a version applies in the workplace when job loss is on the horizon. In today’s volatile landscape, this kind of professional uncertainty is increasingly common, prompting leaders—in limbo due to mergers, acquisitions, funding losses, or downsizing—to feel a loss of self-identity, irritability and helplessness at not being in control.