How to show up at work when your life is falling apart

After devastating loss, showing up can feel impossible. These three strategies can help you get through the workday, one moment at a time.

I sat in my car staring at the front door of the community mental health center, questioning if I could walk in. If anyone saw me, they might have assumed I was a patient struggling to face my mental health issues head-on in treatment. But I wasn’t. I was the therapist who was struggling to find the courage to walk in the door.