How goal-stacking got me out of a motivation rut

Pursuing a low-stakes (but scary) goal gave me the courage and energy to start taking action on goals that have higher stakes.

Motivation comes and go, but consistency is what will get you the results. That’s a principle I’ve tried to live by for as long as I can remember. For the most part, it has served me pretty well. But as I’ve gotten older, I’ve learned that being consistent while being unmotivated can be energy draining. And when mental and physical energy is lacking, it can be difficult to be consistent.